Durability
The only part of your body that you need to increase in durability of for this WOD is your mind…Focus
Also, Jumping Jack – 2 Min of Steady Work
Skill/Strength
Rowing Skill Session
WOD
At Minute Zero
2000 Meter Row as fast as possible
From Minute 20 to Minute 27
7 min AMRAP
Burpees to overhead Target
Rules – For every burpee you complete during the 7 min AMRAP, take 1 second OFF your 2k Row time.
When reporting your score to the white board, please put down your final score (2k Row time – Burpees) as well as the total number of burpees you completed. If you achieve a personal record…Make it known on the White Board!!!
Good Luck to ALL. Here are our scores from 30 Days Ago!!!
Scores from Wednesday
