Tomorrow, Thursday December 1st, will be the Fall Cleanup Challenge WOD ReTest!!! That little ditty of a 2k and 7 minutes of Burpees!!! Good Luck tomorrow everyone!!!
Durability
Starfish Plank
1 Set – 1 Min Max per Side
Skill/Strength
Back Squat
3 sets of 5 Reps
80%+ of your 1 Rep Max
WOD
90 Sec AirBike Sprint x 3 Sets – 6:30 Rest
Heat Start Times
Heat 1 – 0 – 8 -16
Heat 2 – 2 – 10 – 18
Heat 3 – 4 – 12 – 20
Heat 4 – 6 – 14 – 22
Scores from Tuesday
