WOD – 157.7 -

Durability 

Backward Band X Walk – 2 min AMRAP

Skill/Strength

Warm Up for WOD

WOD

20 min AMRAP

20 2-Arm DB Hang Power Snatch (45/30)***

20 Pull-Ups

20 DB Push Press (45/30)

20 Military Style AbMat Sit-Ups

***New Movement Alert – nothing crazy…here is Jason Khalipa with a nice little demo…Boom

Thought I’d share a different way to use the DB’s than you generally see. DB’s are extremely effective and have so many uses. For EMOM style workouts checkout @emomoftheday. @nc_fit @progenex @reebok @roguefitness @rocktape @rpmfitness #emomoftheday

A video posted by Jason Khalipa (@jasonkhalipa) on Nov 27, 2016 at 3:39pm PST

Scores from Monday