Durability
Band Pullapart + Pause
2 Min AMRAP
Skill/Strength
Bent Over Barbell Rows
5 sets of 8 to 10 Reps
-Don’t use your hips to elevate the barbell, just arms and shoulders
-Strict Pull-ups here we come!!
WOD
21-15-9
Overhead Squats (135/95) Rx+ 155/105
Box Jumps (24/20) Rx+ 30/24
For athletes who cannot load the overhead squat, please complete either front squats taken from the floor or back squats taken from the rig. Make sure that your Front Squat or Back Squat weights are challenging enough for you considering the Rx & Rx+ weights are relatively challenging for Overhead Squats.
“Cereal is healthy, the cereal company told me so!” – Not a CFS Athlete
How Kellogg worked with “Independent Experts” to tout cereal
Scores from Sunday