Durability
Single Leg RDL
2 sets of 8 Reps Per Leg + 1 DB per hand
Skill/Strength
Warm Up
WOD
4 Stations – 1 Minute per Station x 5 Rounds
Station 1 – Sled Push (1 Length = 5 Points)
Station 2 – Burpees (1 Rep = 1 Point)
Station 3 – Air Squats (1 Rep = 1 Point)
Station 4 – Rest
