Durability
Seated DB External Shoulder Rotation
1 Set with Light Weight for High Reps
Skill/Strength
Warm Up
WOD
For Time
2 Rounds
20 Shoulder to Overhead (135/95) Rx+ 155/105
40 Deadlifts
immediately followed by
3 Rounds
20 Alternating DB Reverse Lunges (45/30)
40 Double Unders
immediately followed by
1000 Meter Row
Scores from Friday
