Durability
Heavy Side Plank – 45 Seconds Per Side x 1 Set
Hold DB resting on Hip as Heavy as Possible
Skill/Strength
Warm Up Deadlifts
WOD
4 Sets – 4 Minutes Per Set – 4 Minute Rest b/w Sets
12 Deadlifts (225/155) Rx+ 275/185
22 Burpees
AMRAP Rowing in remaining time (Calories)
Scores from Tuesday
