Durability
Barbell Overhead Carry (Walking In Place)
2 min AMRAP
Use approximately what you believe you’ll use for the WOD
Do not max out at any point during the 2 minutes
Drop the bar once you start to loose control
Skill/Strength
Build up to the lunge weight
Warm up HSPU and discuss scales
WOD
20 min AMRAP
6 Front Rack Alternating Barbell Reverse Lunges (125/85) Rx+ 155/105 & 12 Reps
6 Strict Handstand Push-Ups (Rx+ 12)
50 Double Unders
Notes – The idea here is to do really challenging lunges and really challenging handstand push-ups and scales thereof.
Scores from Monday
