WOD – 156.8 -

Durability 

Band Pull-Apart

2 min AMRAP

Skill/Strength

Medium Grip Bench Press – 16″ b/w hands

4 sets of 8 to 10 reps

WOD

Tabata DB Anchored AbMat Sit-Ups

Tabata KB Goblet Reverse Lunges (53/35)

Tabata KB Swing (53/35) Rx+ KB Snatch

Tabata Push-Ups

Score is total reps – 10 seconds b/w each Tabata – For the Rx+ KB Snatch, alternating arms every set instead of every rep so that you’ll do 4 sets of 20 seconds with all right arm and 4 sets of all 20 seconds with all left arm.

Scores from Saturday