Durability
Single Leg RDL
Empty Barbell
15 to 20 Reps per leg x 2 sets
Skill/Strength
Squat Clean + Front Squat + Jerk
Work to a Heavy Single in 10 Minutes
WOD
18 min AMRAP
5 Squat Cleans (185/125)
1 Jerk
6 Strict Pull-Ups
Scores From Friday For the OFFICIAL CFS TRI. Congrats too all who participated
