Durability
Side Plank – 90 seconds per side x 1 set
Use a DB on Hip if needed
Skill/Strength
Warm up and Start
WOD
1 Round for Time (30 min time Cap)
50 KB Swings (53/35) Rx+ 70/53
50 Box Jumps (24/20)
50 Wall Ball (20/15)
50 Military Style AbMat Sit-Ups (Unanchored)
50 Wall Ball
50 Box Jumps
50 KB Swings
Scores from Tuesday
