Durability
Backward Band X Walk
3 min AMRAP
Skill/Strength
AirBike Warm UP
WOD
6 Rounds For Total Calories
45 Sec AirBike Sprint – 4:15 Rest x 6 Rounds
Heat 1 Start Times – 0 – 5 – 10 – 15 – 20 – 25
Heat 2 Start Times – 1 – 6 – 11 – 16 – 21 – 26
Heat 3 Start Times – 2 – 7 – 12 -17 – 22 – 27
Heat 4 Start Times -3 – 8 – 13 – 18 – 23 – 28
Some might tell you to pace this workout, to not begin the first 15 to 20 seconds will a full effort but instead a 90% effort. I am not going to recommend that. Instead, I am going to recommend that each athlete attempt to reach maximum Wattage on the Bike for each interval and then simply try to keep up as fast a pace as possible once the peak wattage passes.
Good Luck
Scores from 79.2 – Last Time
79.2 – 2nd Test
79.2 – First Test
