Durability
1 Leg Glute Bridge
1 Min Per Leg x 1 Set
Skill/Strength
Deadlift
Build up to 1 Heavy Set of 2 TnGo Reps
WOD
21-18-15-12-9-6
Sumo Deadlift High Pull (115/75) Rx+ 135/95
Lateral Burpee Bar Hops
Scores from Monday
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- Title: WOD Blog – CrossFit Syracuse
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