From the entire staff of CrossFit Syracuse, thank you to all U.S. military Veterans for your service.
There are many way to celebrate the service of our Veterans. One way is to donate your time and resources to organization that dedicate themselves to supporting our military men and woman. One such organization is Clear Path for Veterans in Chittenango New York. For more information about how you can help, please visit clearpath4vets.com
Durability
Seated DB External Rotation
2.5# to 10# for max reps per side x 1 set
Start with your strong arm and then attempt to complete as many reps with your weak side. If you need to take a break to complete the same number, then do so.
Skill/Strength
Warm up the Barbell
WOD
1 Round for Time – 30 min Time Cap
21 Power Snatch (75/55)
42 Military Style AbMat Sit-Ups (DB Anchored)
63 Air Squats
84 Push Press (75/55)
105 Deadlifts (75/55)
Scores from Thursday
