Durability
Band X Walk
3 min AMRAP – Blue or Green Band
Skill/Strength
Hang Squat Clean
Build up to a Heavy Single in 10 Minutes
WOD
15 Min AMRAP
25 Pull-Ups
50 Hang Squat Cleans (45/35)
100 Double Unders
50 Hang Squat Cleans (45/35)
25 Box Jumps (24/20)
Scores from Wednesday
