Durability
Plate Carry (Heavy As You Can…Double 45s are on the Table) 3 Min AMRAP
Skill/Strength
Warm Up
WOD
5 Minutes of Work – 5 Min of Rest x 3 sets
30 Alternating DB Reverse Lunges (45/30) —DBs held at shoulders—
25 Burpees
AMRAP Rowing Calories
Scores from Tuesday
