Durability
Hollow Rock (or Tuck Hollow Rock for those needing to scale)
3 Max Effort Sets with 15 Seconds rest b/w sets
Skill/Strength
Warm up and Go!
WOD
5 Rounds For Time – 2 min Rest b/w Rounds
12 Alternating Super DB Reverse Lunges (45/30)
24 DB Sumo Deadlifts
36 Military Style AbMat Sit-Ups (Unanchored)
Scores from Saturday
