Durability
Barbell Single Leg RDB
15 Reps per leg x 1 set
Add weight to the barbell for your single working set only if you demonstrate good body control during your warm up set
Skill/Strength
Squat Clean & Jerk
Build to a heavy single in 10 minutes
WOD
4 Rounds For Time
7 Squat Clean & Jerk (155/105) Rx+ 185/125
250 Meter Run
Scores from Friday
