WOD – 155.3 -

Durability 

Starfish Plank – 1 min per side x 1 set

Use a Dumbbell on your hip if necessary

Skill/Strength

Hang Power Clean

Work to a heavy single quickly in 8 minutes

WOD

For Time

30 Hang Power Cleans (155/105)

—3 min Rest—

3 Rounds

100 Double Unders

25 Strict Push-Ups

Notes – There is a strict 20 min time cap on this workout. Please use leaning push-ups on a box to scale before you start to arch your low back to avoid pressing your entire bodyweight off the floor.

Scores from Wednesday