WOD – 155.2 -

Durability 

Alternating Prone Plank

2 min x 1 set

Skill/Strength 

Organize and Warm up for WOD

WOD

For Time

3 Rounds

30 Wall Ball (20/15) Rx+ 40 Reps

20 Box Jumps (24/20) Rx+ MB Box Jumps (20/15)

immediately followed by

3 Rounds

10 Strict Pull-Ups (Banded strict pull-ups are a good option to scale these as are ring rows)

20 V-Ups

Scores from Tuesday