Durability
Band Pull-Apart
2 Min AMRAP x1 Set
Skill/Strength
90 Second AMRAP
Strict Overhead Press (95/65) Rx+ 115/75
WOD
5 Rounds For Time
20 Deadlifts (95/65) Rx+ 135/95
10 Lateral Burpee Bar Hops
Notes – You need years of CrossFit experience to go Rx+ today. Don’t make the mistake of bitting off more than you can chew and choking on 100 deadlifts
Scores from 1st Run of October 2016 Benchmark
Scores from November 2016 Benchmark test
