Durability
Hollow Rock
Max Time Rocking – 15 Seconds Rest – Max Time Rocking – 30 Seconds Rest – Max Time Rocking – Done
Skill/Strength
Deadlift
Quickly Build up to a Heavy Single
WOD
3 Rounds For time
21 Deadlifts (185/125) Rx+ 225/155
15 Weighted Box Step Overs (24/20″) + (45/25 Plate) Rx+ 53/36 KB Goblet
Scores from Friday
