WOD – 155.0 -

Durability 

Starfish Plank – 1 min Per Side x 1 Set

Skill/Strength

Warm up and Start

WOD

4 Stations – 90 Seconds Per Station – 30 Seconds Transition b/w Stations – 3 Rounds

Station 1 – Pull-Ups (Rx+ Chest to Bar Pull-Ups) (1 Rep = 3 Points)

Station 2 – Rowing (1 Calorie = 1 Point)

Station 3 – Bear Crawl (1 Length = 5 Points)

Station 4 – Strict Overhead Press (45/35) Rx+ 65/46 (1 Rep = 1 Point)