Gina, you’re friends wanted a special workout for you as it will be your last WOD at CFS as Gina Brown! Have an amazing Wedding!!!
Durability
Single Leg RDL + 1 Second Pause at Bottom x 1 min per leg x 1 set
Skill/Strength
Warm Up & Organize
WOD
For Time (30 min Time Cap)
50 Box Jumps (24/20)
50 Thrusters (45/35)
50 Double Unders
50 AbMat Sit-Ups (Military Style w/out Anchors)
50 Burpees
50 Overhead Squats (45/35)
50 MB Push Press (20/15) to 10′/9′ Targets
Scores from Thursday
