WOD – 154.7 -

Durability 

Band Pull Aparts

2 Min AMRAP

Skill/Strength

Handstand Push-Ups Practice and Scales

WOD 

For Time

21-15-9

Power Clean (135/95) Rx+ 155/105

Handstand PushUps

—5 Min Rest—

21 – 15 – 9

Deadlift

PushUps

Scores from Wednesday