Durability
Backward Band X Walk – 2 minutes
Skill/Strength
Back Squat – Build up to 1 Very Heavy set of 10 Reps
Complete 2 more sets of 10 reps at lighter loads than your 1 Very Heavy set
WOD
12 Min AMRAP
6 Squat Clean Thrusters (165/110)
12 Box Jumps (24/20)
24 Air Squats