Durability
Hollow Rock
Max Time Rocking in 3 Minutes
Skill/Strength
Warm Up and Start
WOD
25 min AMRAP
30 Wall Ball (20/15)
15 Burpees
250 Meter Run w/ MB (20/15)
Scores from Saturday
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WOD Blog – CrossFit Syracuse
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
- Channel Number: 52463032
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- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 1319
- Latest Snapshot: June 2, 2019, 10:19 am
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