Durability
Prone Plank + Weight 1 Set for 1 Minute Put a plate on your low back so that the hole in the plate is directly on your belt line
Skill/Strength
Practice and Warm up the Movements
WOD
5 Rounds For Time
15 Burpees
30 KB Swings (53/35) Rx+ 70/53
45 Double Unders
Scores from Monday
