Durability
3 min AMRAP
Band X Walk
Skill/Strength
Build up to 1 Heavy Single - Deadlift
90%+ of your 1 Rep Max
WOD
21-15-9
Deadlift (225/155) Rx+ 315/225
Box Jumps (24/20) Rx+ 30/24
Scores from Friday
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
- Channel Number: 52463032
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- Registered On: September 6, 2015, 6:24 am
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