Durability
1 Arm DB Bent Over Rows
Accumulate 100 Reps per arm in sets of 10 reps per arm.
Alternating arms every 10 reps and rest as little as possible.
Make sure not to use trunk rotation or your hips to elevate the DB…it’s all shoulders and arms here.
All sets should be unbroken
45/30# unless you’re real strong, in which case use heavier weights
Skill/Strength
Warm Up & Begin
WOD
10 Min AMRAP
30 Double Unders
15 Power Cleans (95/65) Rx+ 115/75
—3 min rest—
10 min AMRAP
30 Air Squats (Rx+ Jumping Air Squats)
15 Push-Ups
Report TOTAL REPS to the white board
Scores from Thursday…Wish I could have been there to see the effort but the white board speaks volumes. Great work everyone
