Durability
1 Arm KB Farmers Carry (53/36) – Go heavier if you’re up for it
90 seconds per arm
Skill/Strength
Warm Up
WOD
I’m not going to tell you exactly what it is and I’m on vacation so I don’t have to deal with the fall out 
What I will tell you is this…
1 – Beginners can do it easily but it isn’t an easy workout
2 – It’s very effective for increasing fitness
3 – It is very user friendly so scaling is usually not needed (but always available so make sure to come in no matter what!)
4 – It’s not AirBike
Scores from Wednesday
