WOD – 153.9 -

Durability 

Single Leg RDL – 1 Min per leg x 1 set

Skill/Strength

Warm Up the Movements

WOD 

Thanks to CrossFit.com (last Thursday)

10 Rounds for Time

7 Sumo Deadlift High Pull (95/65)

7 Front Squats

7 Push Jerks

Score from Tuesday