Last tested on August 4th of this year so not too long ago but I anticipate progress!!!
Durability
Alternating Prone Plank
1 Set – As Long As Possible – As long as your midline is neutral – Once your spine passes from neutral to flexion, the set is over
Skill/Strength
Rope Climb Skill Session
WOD
20 min AMRAP
500 Meter Run
3 Rope Climbs (Rx+ 5 Rope Climbs)
Athletes, ankle and shin protection is mandatory for all athletes who want to climb the rope. A neoprene knee sleeve is ideal. Also, taping your lower leg is a good option for high level protection.
Scores from Monday
Scores from the last time we did 147.0
