Durability
Band Pullapart – 2 Min AMRAP
Skill/Strength
3 Sets – 2 min rest b/w sets
AMRAP Strict Press + AMRAP Push Press (135/95)
Clean the barbell and commence with strict Overhead Pressing. Once you complete as many reps as possible in a row, proceed to Push Press the barbell for as many reps as possible. This large set is completed without dropping the barbell b/w movements.
Inspiration…
WOD
5 Rounds For Time
12 Deadlifts (155/105) Rx+ 15 Reps
9 Hang Power Cleans Rx+ 12 Reps
12 Burpee Box Jumps (24/20)