Durability
Band Pull-Apart – 2 Min AMRAP
2 Min AMRAP
Skill/Strength
Power Snatch + 2 Overhead Squats
Heavy As Possible in 10 Minutes
WOD
15 Min AMRAP
2 Power Snatch (135/95)
3 Overhead Squats
4 Lateral Burpee Bar Hops
Scores from Thursday
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WOD Blog – CrossFit Syracuse
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- Title: WOD Blog – CrossFit Syracuse
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