Durability
Starfish Plank – 60 seconds per side x 1 set
Skill/Strength
Parallette L-Sit Challenge
Who can hang the longest?!?!
WOD
4 Rounds For Time
20 Box Jumps (24/20)
40 Alternating Reverse Lunges
60 Wall Facing DB Anchored AbMat Sit-Ups
Scores from Wednesday
