Durability
Marching Hip Lift Hold – 2 min
Skill/Strength
Sumo Deadlift
Build up to a Heavy Single – Don’t exceed 90% effort – Practice makes perfect
WOD
3 Rounds For Time
21 Sumo Deadlift High Pull (95/65)
42 Air Squats
250 Meter MB Run (20/15)
Scores from Friday
