Durability
Single Leg RDL – 30 reps per side x 1 set
Skill/Strength
Deadlift Warm up & Build up
WOD
20 Min AMRAP
3 Deadlifts 315/215
12 Burpees
24 Double Unders
Notes – Lets keep the Deadlift weight reasonable fellas…75% of your 1 rep max would be just perfect
Scores from Sunday
