Durability
Prone Plank + Alt Arm & Leg Lifts – 90 seconds x 1 Set
Skill/Strength
Rowing Skill Session
WOD
2000 meter Row – Attempt a Personal Record
10 min rest
1000 meter Row – As Fast As Possible
5 min rest
500 meter Row – As Fast As Possible
Be Brave…Also, beat your scores from 2014 please
Scores from 119.6 Last Tested on February 2016
Scores from 119.6 On Original Test – September 2015
Scores from our 1st EVER 2000 Meter Row Test – October 2014
Scores from Monday
