Skill/Strength
Warm Up
WOD
“The Jeff” by Coach Jeff
18 min AMRAP
3 Thrusters (115/75) Rx+ 135/95
3 Muscle Ups (3 Pull-Ups + 3 Push-Ups)
200 Meter Run
6 Thrusters
6 Muscle Ups
200 Meter Run
9 Thrusters
9 Muscle Ups
200 Meter Run
etc.
Scores From Saturday
