Durability
Hip Lift w/ March – 2 min AMRAP
Skill/Strength
Dips – 5 Min AMRAP
Bar Dips or Box Dips or Ring Dips
WOD
For A Running Clock
Tabata DB Anchored Military Style AbMat Sit-Ups (1 rep = 1 point)
Tabata Double Unders (5 reps = 1 point)
Tabata DB Anchored AbMat Sit-Ups (1 rep = 1 point)
Tabata Air Squats (1 rep = 1 point)
Scores from Friday
