Fun retest from 1 year ago…Lets enjoy the weather
Durability
1 Min Plank + Alt Hand Contacts
Skill/Strength
Clean & Jerk – Build up to your working weight on the WOD
WOD
90 Clean and Jerks for time at 185/125
Every 15 Reps, complete a 250 meter Run
The workout starts with 15 C&Js and ends with a 250 meter Run
30 min Time Cap
Scores from Sept Benchmark 1st Attempt
Scores from Sept Benchmark 2nd Attempt….Lets see some GAINZ!!!
