WOD – 152.9 -

Durability 

Starfish Plank

45 Seconds Per side x 1 Set

Skill/Strength

5 min AMRAP

Strict Pull-Ups + 1 Second Hold at Top of Every Rep

WOD

For Time

3 Rounds

12 Toes To Bar (Rx+ 6 Ring Muscle Ups)

16 Push Press (75/55) Rx+ 24 Push Press

immediately followed by

3 Rounds

12 Push-Ups

16 Alternating Front Rack Reverse Lunges (75/55) Rx+ 24 Overhead Reverse Lunges

Scores from Wednesday