Durability
1 Arm DB Overhead Static Hold + Walking
90 seconds Per Arm
Skill/Strength
Medium Grip Bench Press
3 sets of 5 to 8 Reps
WOD
10 Min AMRAP
12 Hang Power Clean (135/95)
12 Shoulder To Overhead
24 Military Style AbMat Sit-Ups Anchored
Scores from Thursday
