WOD – 152.3 -

Durability 

Hollow Rock – Max Time in 3 Minutes

Skill/Strength

Practice the Turkish Get Up with Dumbbells

WOD 

For Time

3 Rounds

21 KB Swings (53/35) Rx+ 70/53

15 DB Box Step Overs (35/20) Rx+ 45/30 – 24/20″

9 DB Renegade Rows (35/20) Rx+ 45/30

immediately followed by

3 Rounds

21 KB Jumping Deadlifts (53/35) Rx+ 70/53

15 DB Reverse Lunges per leg (35/20) Rx+ 45/30 - not alternating

9 DB Turkish Get-Ups (35/20) Rx+ 45/30 - 9 total reps per round 

Scores from Wednesday