WOD – 152.5 -

Durability 

Strict Pull-Ups

3 Sets of Max Reps – 1 Minute Rest b/w Sets

The goal is to get 8+ reps per set so use rings rows or banded pull-ups when necessary

If you got lots of strength, use an external load to keep you under 12 reps

Skill/Strength

Warm Up For WOD

WOD

For Time

1 Mile Run

immediately followed by

5 Rounds of

5 Toes To bar

10 Burpees

15 Air Squats

Score from Friday