Quantcast
Channel: WOD Blog – CrossFit Syracuse
Viewing all articles
Browse latest Browse all 1319

WOD – 88.0 – ReTest

$
0
0

Durability 

Band X Walk – 3 min AMRAP

Skill/Strength

Front Squat – 2 Rep Max

WOD

1 Round for time

50 Wall Ball (20/15)

25 Box Jumps (24/20)

50 Thrusters (95/65)

25 Box Jumps (24/20)

 

Scores from 88.0 – October 2014

88.0

 

Scores from Tuesday

IMG_3718


Viewing all articles
Browse latest Browse all 1319

Trending Articles