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WOD – 152.2 -

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Durability 

1 Leg Hip Bridge Hold

1 Min Per Leg x 1 set

Skill/Strength

Chest To Bar Pull-Up Skill

Double Under Skill

WOD 

For Time

2000 Meter Row

120 Double Unders

60 Chest To Bar Pull-Ups

 

Scores from the 13.1 ReTest. Congrats on the progress folks

IMG_2141


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