WOD – 149.0 -

Durability 

Band X Walk – 3 min AMRAP

Skill/Strength

Back Squat – 5 Sets of 5 Reps – 2 min rest b/w sets

All sets should be difficult and weight should range from 70% to 80% of your 1 rep max

WOD

With a Running Clock

Tabata Rowing (Total Calories)

Tabata Jumping Air Squats

Notes – For the rower, the number of calories on the screen at the moment your final 20 second interval is over is your score so far. Add that number up with the total number of squats you complete and that’s your final score.

Scores from Tuesday