Durability
2 min AMRAP
Double DB Overhead Hold + Marching
45/30 in each hand…hard work
Skill/Strength
Power Clean and Jerk
Work to a Heavy Single in 8 minutes
WOD
For Time
3 Rounds
6 Power Clean and Jerk (155/105) Rx+ 185/125
12 Box Jumps (24/20) Rx+ 30/24
—5 min Rest—
3 Rounds
25 Sumo Deadlift High Pulls (75/55)
25 Push Press (75/55)
Notes – Report total time to the white board
Scores from Wednesday
